WELCOMe TO TRI LOUISE YOGA

A space for athletes, designed by athletes

 IF THERE IS A FOUNTAIN OF YOUTH FOR ATHLETES, THEN YOGA MAY JUST BE IT

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TRIATHLETE, YOGA TEACHER, AND ACCOUNTANT

HI, I’M LOUISE

I'm a triathlete. I started my journey into triathlon often getting injured and missing training. Now, I'm a multiple-time British Champion and European Medalist that continues to get faster as I get older.

One of my crucial turning points from my days as a London-based accountant with permanent niggles and aches to an accomplished, top age-group triathlete, was my discovery of what I like to call, ‘active recovery’. 

Yoga has allowed me to remain competitive as an athlete while feeling fit, healthy, and mentally strong inside and outside triathlon season.

 

YOGA IS A CRITICAL TOOL FOR RECOVERY

I believe rather than trying to do more, training smarter and recovering well is the key to consistent, injury free training that will give you the results you want and deserve.

Incorporate yoga into your training programme if you want:

 
 

RECOVERY

To kick start your recovery between training and injury

EFFICIENCY

Improve your efficiency to go longer / harder / faster

OPTIMISE

To optimise your power and stop wasting time

RESILIENCE

A more resilient body, A calmer, more focused mind

Sign up below for a free Yoga for active recovery e-guide and video

An e-guide to what, when, how to do active recovery and why yoga is the perfect choice for triathletes and 20-minute “Yoga for Active Recovery” Youtube video. Includes bonus pose plan to accompany the video.

THE JOURNAL

The journal is packed full of information on training, yoga, my races and more.

 
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YOGA POSES FOR SWIMMERS

WATCH NOW

SWIM

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YOGA POSTS FOR CYCLISTS

WATCH NOW

BIKE

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YOGA POSES FOR RUNNERS

WATCH NOW

RUN

SUCCESS STORIES

HOMEPAGE TESTIMONIALS

I’ve done yoga with many different instructors, but I have never had any that are so suited to my needs as Louise’s. Obviously focusing on triathletes, the lessons are perfect for recovery, relaxation and building core strength. I especially like the way she explains the poses so I can get the best out of the lesson.”

NICK CLARKE, TRIATHLETE

“I used to get very tight and uncomfortable in the TT position for extended periods of time. A position which I need to hold to get optimum speed. Using the Louise’s technique, I can hold a good position under load. During Ironman 70.3 Vichy 2018, after a strong more relaxed bike I was finally able to run free afterward.”

Alice Hector, Professional Triathlete and Ultra Runner

“Some clubs have a resident DJ. We’ve got a resident Yoga teacher.”

Berkshire Tri Squad

“Louise is brilliant at what she does. I love that I can come to her class wound up and leave relaxed. She has helped my core and has helped me to learn to look after my body better after training.”

Karen Dax, Triathlete

YOGA WILL ENABLE YOU TO PERFORM BETTER & TRAIN HARDER

YOGA FOR ATHLETES

Few people understand the intricacies of endurance sport, the impact of really hard lifetime training, or the difficulties of getting back into high-intensity, high-impact sport after years out, than an accomplished 40-something triathlete. 

Choosing to work with me 1:1 and adding yoga into your regular routine is choosing to work with someone with the highest level of expertise to give you the edge. Yoga is not only a tool for physical performance but will help you to simultaneously transform your mindset, making you resilient and ready to handle stress both in sport and life overall - whether you are a competitive athlete or not.

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My desire is to make yoga relevant to your sport, to connect to your training and goals

 

CONSISTENT

Consistency is key to training. Seeking out support will help you to remain consistent

CONNECTION

My desire is to make yoga relevant to your sport, to connect to your training and goals 

RESILIENCE

In body and mind is vital to enhancing your performance and overcoming obstacles

ACHIEVE

The results you want and be the best athlete you can be